CrossFit West Houston WOD
Strength Block 15 minutes
Front Squats x 5 @ 65%-70%
DB Bent Over Rows on Bench x 10 R/L
Lying Alternating Leg Raise x 10 R/L
Conditioning
Tabata Push Ups
rest 1 min
Tabata Box Jumps/Step Ups
Rest 1 min
Tabata Pull Ups/Ring Rows
Rest 1 min
Post your scores to the Whiteboard.
Finisher
Partner Med Ball Sit Up Passes x 50
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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