8:30 WOD
Guest Instructor Jay Armstrong
9:30 Warrior WOD
Warrior WOD 022716
Continuous Running Clock
0-15 minutes
Run 1.5 miles /Scale 1 mile
**Rest in the remaining time
15-30 minutes
7 rounds
7 Burpees
7 Ring Dips/Stationary Dips
**Rest in the remaining time
30-45 minutes
Row 500m
5 Rounds
15 Air Squats
30 Double Unders
Post your scores to the Whiteboard.
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