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Workouts

Friday 2/26/16

By Rob | In Workouts | on February 25, 2016

CrossFit West Houston

Power Block 10 minutes

Heavy DB Snatch x 5 R/L

Hip Bridge x 10

Workout of the Day
Open WOD 16.1

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

DB Bent Over Rows x 5 R/L

Yoga Push Ups x 5

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