CrossFit West Houston WOD
Power Block 15 minutes
Cleans x 3 (work to heavy 3)
Scorpions x 5 R/L
Conditioning
AirSquats-PushUps-Run
40 Air Squats
40 Push Ups
100 m Run
30 Air Squats
30 Push Ups
200m Run
20 Air Squats
20 Push ups
300m Run
10 Air Squats
10 Push ups
400m Run
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Hanging Knee Raise x 12
Chin Ups x 5-12
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