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Workouts

Wednesday 2/24/16

By Rob | In Workouts | on February 23, 2016

CrossFit West Houston WOD

Power Block 15 minutes

Cleans x 3 (work to heavy 3)

Scorpions x 5 R/L

Conditioning
AirSquats-PushUps-Run
40 Air Squats
40 Push Ups
100 m Run
30 Air Squats
30 Push Ups
200m Run
20 Air Squats
20 Push ups
300m Run
10 Air Squats
10 Push ups
400m Run

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Hanging Knee Raise x 12

Chin Ups x 5-12

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