CrossFit West Houston WOD
Strength Block 20 minutes
Front Squat work up to a heavy 2 Rep
Vertical Jump 3
Barbell Rows x 10 AHAP
Conditioning
PP-1ASW-Smithie
DB Push Press x 6
1 Arm KB Swing Heavy x 6 R/L
Smithie x 12
Post your scores to the Whiteboard.
Acccessory Work 3 Rounds
Table Top Bridge x 5
Plank hold x 40 sec
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