• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 2/23/16

By Rob | In Workouts | on February 22, 2016

CrossFit West Houston WOD

Strength Block 20 minutes

Front Squat work up to a heavy 2 Rep

Vertical Jump 3

Barbell Rows x 10 AHAP

Conditioning
PP-1ASW-Smithie
DB Push Press x 6
1 Arm KB Swing Heavy x 6 R/L
Smithie x 12

Post your scores to the Whiteboard.

Acccessory Work 3 Rounds

Table Top Bridge x 5

Plank hold x 40 sec

No Comments to "Tuesday 2/23/16"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.