CrossFit West Houston WOD
Strength Block 20 minutes
KB 1 Arm Strict Press x 8 R/L medium weight
Deadlift x 5 70-80% 1RM
Kneel 2 Down Dog x 5
Conditioning
DB SQCL-PU-DU
7 Rounds
4 DB Squat Cleans
6 Chest 2 Bar Pull Ups
24 Double Unders
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Hollow Holds x 20 sec
Bare Bar OH Squats x 5
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