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Workouts

Monday 2/22/16

By Rob | In Workouts | on February 21, 2016

CrossFit West Houston WOD

Strength Block 20 minutes

KB 1 Arm Strict Press x 8 R/L medium weight

Deadlift x 5 70-80% 1RM

Kneel 2 Down Dog x 5

Conditioning
DB SQCL-PU-DU
7 Rounds
4 DB Squat Cleans
6 Chest 2 Bar Pull Ups
24 Double Unders

Post your scores to the Whiteboard.
Accessory Work 3 Rounds

Hollow Holds x 20 sec

Bare Bar OH Squats x 5

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