CrossFit West Houston WOD
8:30 AM Class
Station 1
10 min AMRAP
50 m Sled drags You go I go with a partner
Rest 1 min
Station 2
10 min AMRAP
30 m Walking See Saw KB/DB Press
30m DB/KB Front Rack Lunges
Rest 1 min
10 min AMRAP
10 push ups
10 K2E
9:30 AM Warrior WOD
Warrior WOD 022016
5 Rounds
400 m Run
21 Ring Push Ups
15 K2E
9 Cleans 135/95
Post your scores to the Whiteboard.
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