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Workouts

Friday 2/19/16

By Rob | In Workouts | on February 18, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

Single Leg DL x 4 R/L

Bench Press x 5

Wall Arm Circles x 5 R/L

Conditioning
Thursters-T2B-Burpees
3 Rounds
18 Thrusters 95/65
15 Toes2Bar
9 Bar Facing Burpees

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Barbell Bent Over Rows x 12

Hip Bridges x 5

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