CrossFit West Houston WOD
Strength Block 15 minutes
Single Leg DL x 4 R/L
Bench Press x 5
Wall Arm Circles x 5 R/L
Conditioning
Thursters-T2B-Burpees
3 Rounds
18 Thrusters 95/65
15 Toes2Bar
9 Bar Facing Burpees
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Barbell Bent Over Rows x 12
Hip Bridges x 5
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