CrossFit West Houston WOD
Power Block 10 minutes
Sprints x 40 m
Forward Leg swings x 10 R/L
Conditioning
Stone2Shoulder-Renegade Man Makers-Box Jumps
3 min AMRAP
Stone2 Shoulder
Rest 1 Min
3 min AMRAP
Renegade Man Makers
Row R+ Row L+ push ups+ DB Clean + Push Press = 1 RMM
Rest 1 min
3 min AMRAP
Box Jumps
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Alternating Lying Leg Raise x 10
Side Planks 20 sec R 10 sec L 20 sec L
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