CrossFit West Houston WOD
Strength Block x 20 min
Front Squat x 3
Heavy DB Bent Over Row x 5 R/L
Dracula to Superman x 10
Conditioning
Farmer Carry-PU-PU-Run
200m Farmer Carry
30 Chest 2 Bar Pull Ups
40 HR Push Ups
500m run
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
HSPU Strict Press x 2-5
Smithie x 15
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