CrossFit West Houston WOD
Strength Block 15 minutes
Single Arm KB Press heavy 2 rep R/L
Barbell Good Mornings x 5
Hamstring Stretch 20sec R/L
Conditioning
Row-Run-DU
In 10 minutes complete the following:
Row 30 CAL
Run 600m
DU 180
*rest the remaining time
then
Establish 1RM Clean and Jerk
5 minutes to establish
1 RM Clean and Jerk
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Ring Rows x 10
Roly Poly x 10
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