CrossFit West Houston WOD
Power Block 15 min
Snatch x 3
Single Leg Hip Bridges x 4 R/L
Conditioning
CrossFit Games Open Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (75lb / 45lb)
30 Snatch (135lb / 75lb)
30 Snatch (165lb / 100lb)
Snatch (210lb / 120lb), as many reps as possible
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Dips x 10-12
Hanging Knee Raise x 10-15
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