CrossFit West Houston WOD
Power 15 min
Work up to a Heavy set of 2 Cleans
Hip Bridge x 5
Workout of the Day
Clean-HSPU/PU
AMRAP in 8 minutes
1 Clean 185/125
2 HSPU/4 Push Ups
2 Clean
4 HSPU/8 Push ups
3 Clean
6 HSPU/12 Push Ups
4 Clean
8 HSPU/16 Push Ups
etc
Post your scores to the Whiteboard.
Accessory Work 3 rounds
DB Bent Over Rows x 5 R/L
Hanging Knee Raise x 10
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