CrossFit West Houston WOD
Strength Block 15 minutes
Front Squats x 5
Barbell Rows x 5
Kneel 2 Down Dog x 5
Conditioning
Shuttle Run-KB Swing-KB Jerk
4 min AMRAP
10 m Shuttle Run
10 Air Squats
Rest 1 min
4 min AMRAP
6 Double KB Swings
6 Double KB Jerks
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Deactivated Robots x 3 R/L
Lying Alternating Leg Raises x 10 R/L
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