CrossFit West Houston WOD
Strength Block 15 minutes
Single Arm KB Press x 3 R/L
Double KB Sumo DL x 8
Single Leg Hip Bridge x 3 R/L
Conditioning
Row-plate to OH -Burpees
Row 1000m
50 Plate to Overhead 45/25
30 Burpees to a plate
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Ring Rows x 10
Roly Poly x 10
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