CrossFit West Houston WOD
Strength Block 20 minutes
Weighted Step Ups x 3 R/L
Weighted Pull Ups x 5
Conditioning
KB Cleans- Run
10 KB Cleans R/L, Run 150m
9 KB Cleans R/L, Run 150m
8 KB Cleans R/L, Run 150m
7 KB Cleans R/L, Run 150m
6 KB Cleans R/L, Run 150m
5 KB Cleans R/L, Run 150m
4 KB Cleans R/L, Run 150m
3 KB Cleans R/L, Run 150m
2 KB Cleans R/L, Run 150m
1 KB Cleans R/L, Run 150m
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
DB Hammer curls x 10
Hollow Hold x 20-30 sec
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