CrossFit West Houston WOD
Strength Block 15 Minutes
Front Squats x 5
Ring Pull Ups/Muscle Ups x 5-10
Spiderman Crawls x 5 R/L
Conditioning
DKBFR-PU-T2B-AS
WOD
5 min AMRAP
Double KB Front Rack Walk 1 Length of Mat
10 Push-Ups
Rest 1 Min
5 min AMRAP
10 T2B
10 Air Squats
Warrior WOD
Sisson
20 min AMRAP
1 Rope Ascent
5 Burpees
200 M Run
Post your scores to the Whiteboard.
No Comments to "Saturday 02/06/16"