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Workouts

Friday 02/05/16

By Sarah Steadman | In Workouts | on February 4, 2016

CrossFit West Houston WOD

Power 15 Minutes 

Clean and Jerks x 1.1.1

Kneel to Down Dog x 5

Conditioning
Open WOD 14.3
8 min AMRAP
Deadlift 10 reps 135/95
15 Box Jumps 24/20
DL 15 reps 185/135
15 Box Jumps
DL 20 reps 225/155
15 Box Jumps
DL 25 reps 275/185
15 Box Jumps
DL 30 reps 315/205
15 Box Jumps
DL 35 reps 365/225
15 Box Jumps

Post your scores to the Whiteboard.

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