CrossFit West Houston WOD
Strength Block 15 Minutes
TGU x 2 R/L
Barbell Good Mornings x 10
Alternating Lying Leg Raises x 5 R/L
Conditioning
KBS-B-R
Tabata KB Snatch/High Pull
Rest 1 min
Alternate Hands Each 20 Second Round
Tabata Burpees
Rest 1 min
Tabata Row for CAL
Post your scores to the Whiteboard.
Accessory Work (3 Rounds)
Side Planks x 20 sec R
Roly Poly x 10
Side Plank x 20 sec L
Dracula to Superman x 10
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