CrossFit West Houston WOD
Strength Block 15 Minutes
TGU x 2 R/L
Barbell Good Mornings x 10
Alternating Lying Leg Raises x 5 R/L
Conditioning
KBS-B-R
Tabata KB Snatch/High Pull
Rest 1 min
Alternate Hands Each 20 Second Round
Tabata Burpees
Rest 1 min
Tabata Row for CAL
Post your scores to the Whiteboard.
Accessory Work (3 Rounds)
Side Planks x 20 sec R
Roly Poly x 10
Side Plank x 20 sec L
Dracula to Superman x 10
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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