CrossFit West Houston WOD
Strength Block 20 minutes
Strict Single Arm KB Presses x 5 R/L
Cleans x 5
Hip Pry x 20 secs
Conditioning
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Medium Bent Over Rows Barbell x 10
Smithie x 15
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