CrossFit West Houston WOD
8:30 AM Class
Strength Block 15 minutes
Weighted Pull Ups x 5-8
Front Rack Lunges x 5 R/L
Wall slides x 5 R/L
Workout of the Day
Run-Row-AS-SU-PU-Bur
600m Run
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Burpees
accessory Work 3 Rounds
Dips x 8-12
Smithies x 15
9:30 AM Class
Warrior WOD
Warrior WOD 013016
5 Rounds
15 Wall Balls 20/14
15 Sumo DL High Pulls 75/55
15 Box Jumps
15 Push Press 75/55
15 CAL Row
Post your scores to the Whiteboard.
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