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Workouts

Saturday 1/30/16

By Rob | In Workouts | on January 29, 2016

CrossFit West Houston WOD

8:30 AM Class

Strength Block 15 minutes

Weighted Pull Ups x 5-8

Front Rack Lunges x 5 R/L

Wall slides x 5 R/L

Workout of the Day
Run-Row-AS-SU-PU-Bur
600m Run
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Burpees

accessory Work 3 Rounds

Dips x 8-12

Smithies x 15

9:30 AM Class

Warrior WOD
Warrior WOD 013016
5 Rounds
15 Wall Balls 20/14
15 Sumo DL High Pulls 75/55
15 Box Jumps
15 Push Press 75/55
15 CAL Row

Post your scores to the Whiteboard.

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