CrossFit West Houston WOD
Power Block 15 minutes
Push Jerks x 3
Dracula to Superman’s x 10
Conditioning
Curtis P’s
AMRAP in 8 minutes
Curtis P’s 95/65
1 DL+1 HCL+1 Front Rack Lunge R + 1 Front Rack Lunge L+ 1 Push Press = 1 Curtis P
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Ring Rows x 12
Forward Leg Swings x 10 R/L
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