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Workouts

Friday 1/29/16

By Rob | In Workouts | on January 28, 2016

CrossFit West Houston WOD

Power Block 15 minutes

Push Jerks x 3

Dracula to Superman’s x 10

Conditioning
Curtis P’s
AMRAP in 8 minutes
Curtis P’s 95/65
1 DL+1 HCL+1 Front Rack Lunge R + 1 Front Rack Lunge L+ 1 Push Press = 1 Curtis P

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Ring Rows x 12

Forward Leg Swings x 10 R/L

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