CrossFit West Houston WOD
Strength Block 15 min
Deadlift x 5 Deload
HSPU x 5-7
Hip Bridges x 5
Conditioning
Run Wall Balls
Run 100m
40 Wall Balls
Run 200m
30 Wall Balls
Run 300m
20 Wall Balls
Run 400 m
10 Wall Balls
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Chin Ups x 10
Lateral Leg Swings x 10 R/L
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