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Workouts

Thursday 1/28/16

By Rob | In Workouts | on January 27, 2016

CrossFit West Houston WOD

Strength Block 15 min

Deadlift x 5 Deload

HSPU x 5-7

Hip Bridges x 5

Conditioning
Run Wall Balls
Run 100m
40 Wall Balls
Run 200m
30 Wall Balls
Run 300m
20 Wall Balls
Run 400 m
10 Wall Balls

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Chin Ups x 10

Lateral Leg Swings x 10 R/L

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