CrossFit West Houston WOD
Strength Block 15 minutes
Back Squat x 5 Deload
Barbell Bent Over Rows x 10
Kneel 2 Down Dog x 5
Conditioning
Power Snatch DU
EMOM 8 minutes
2 Power Snatch 115/75
AMRAP DU
*Score total DU’s
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Barbell Curls x 10
Iron Crosses x 5 R/L
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