CrossFit West Houston WOD
Strength Block 20 min
Deadlift Work up to a heavy 2 rep
HS Hold x 30-45 sec
Hip Bridge x 5
Workout of the Day
DU-Thruster-Pull Up
AMRAP in 10 min
120 DU Buy In
AMRAP in Remaining Time
3 Thrusters 115/85
3 Pull Ups 115/85
6 Thrusters
6 Pull Ups
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Hamstring Stretch x 30 sec R/L
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