CrossFit West Houston WOD
Strength Block 15 min
Double KB Front Squat + Press x 5
Max Pull Ups or 3 Rope Climbs
Shoulder Circles x 10 R/L
Workout of the Day
1 Mile Run
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Dips x 10-15
Hanging Knee Raises x 10-15
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