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Workouts

Wednesday 01/20/16

By Rob | In Workouts | on January 19, 2016

CrossFit West Houston

Power 15 minutes

Establish a Heavy 2 rep Clean

Scorpions x 5 R/L

Conditioning
CJ-PU-AS
AMRAP in 15 minutes
3 Rounds AQAP
3 Clean and Jerks 75% of 2 rep heavy set
6 Push Ups
9 Air Squats
Rest 1 min
*Score is total number of individual Rounds

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Smithies x 15

DB Curls x 10

 

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