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Workouts

Tuesday 01/19/16

By Rob | In Workouts | on January 18, 2016

CrossFit West Houston WOD

Strength Block 20 minutes

Bench Press x Heavy 2 Rep

Reverse Goblet Lunges x 5 R/L

Lying Figure 4 Stretch 20 Sec R/L

Conditioning
KBHP-KB1AS
AMRAP in 12 min
Kettlebell High Pull/or KB Snatch x 5
KB One Arm Swing x 5
* All reps are performed on one hand then all on the other hand
Run 100m

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Ring Rows x 10

Scorpions x 5 R/l

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