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Workouts

Monday 01/18/16

By Rob | In Workouts | on January 17, 2016

CrossFit West Houston WOD

Strength Block 20 minutes

Back Squat Work Up to a heavy 2 rep

KB Windmills x 3 R/L

Couch Stretch x 20 sec R/L

Conditioning
Stone 2 shoulder-burpee-bear crawl
2 min AMRAP
Stone 2 Shoulders
rest 1 min
2 min AMRAP
Burpees
rest 1 min
2 min AMRAP
20 m Bear Crawl
(10m down and 10 m back)

Post your scores to the Whiteboard.

Accessory Work 3 rounds

HS Hold x 20-30 secs

L Sit Hold x 10-30 secs

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