• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 1/16/16

By admin | In Workouts | on January 15, 2016

CrossFit West Houston WOD

8:30 AM

Strength Block 15 minutes

Double KB Front Squats x 3

Ring Rows x 10

Spiderman Crawls x 5 R/L

Conditioning
Run-Swings-sit ups-lunges
In 12 Minutes
800m Run
AMRAP in remaining time
20 KB Swings
20 Sit ups
20 Goblet Lunges

Accessory Work 3 Rounds

Push ups x 10-20

Couch Stretch 20 sec R/L

9:30 AM

Warrior WOD
Warrior WOD 011616
With a running Clock
0-10 minutes
7 Rounds
7 Thrusters 95/65
7 C2B Pull Ups
10-20 minutes
Run 800m M/600m W
Row 750 M/ Row 500 W
20-30 min
AMRAP
10 Burpee Box Jumps
20 KB Swings
30 Sit Ups

**During first two time periods once the tasks are complete rest the remaining time

Post your scores to the Whiteboard.

 

No Comments to "Saturday 1/16/16"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.