Power 10 min
Sprints x 40m
Walk Back
Foward Leg Swings x 10 R/L
Conditioning
HSPU-Pull Ups-Box Jumps
8 min AMRAP
6 HSPU
12 Pull Ups
18 Box Jumps
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Hollow Holds x 20 sec
Dips x 8-10
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