CrossFit West Houston WOD
Strength Block 15 minutes
Deadlift x 3
Push Press x 3
Wall Slides x 5
Conditioning
Row-DU-Air Squats
50 CAL Row
50 DU
50 Air Squats
25 CAL Row
25 DU
25 Air Squats
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Barbell Bent Over Rows x 5
Neck Rotations x 10 R/L
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