CrossFit West Houston WOD
Strength Block 15 minutes
Back Squat x 3
Ring Pull Ups x max
Dracula to Supermans x 5
Conditioning
50 Push Ups
25 K2E
40 Push Ups
20 K2E
30 Push ups
15 K2E
20 Push Ups
10 K2E
10 Push Ups
5 K2E
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Ring Rows x 10
KickStand Lunges x 5 R/L
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