CrossFit West Houston WOD
Strength Block 15 minutes
Bench Press x 3
Double Sumo KB DL x 5
Yoga Push Ups x 5
Conditioning
Death by Clean
135/95
Min 1 1clean
Min 2 2 cleans
Min 3 3 cleans
etc
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
DB Bent Over Rows Heavy x 5 R/L
Scorpions x 5 R/L
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