CrossFit West Houston WOD
8:30 AM Class
Power 10 minutes
Heavy DB Snatch 5 R/L
Single Leg Bridge x 5 R/L
Workout of the Day
Run -Wall Balls-KB Swings
400 m Run
20 Wall Balls
20 Russian Swings
300m Run
15 Wall Balls
15 KB Swings
200 m Run
10 Wall Balls
10 KB Swings
100m Run
5 Wall Balls
5 KB Swings
Warrior WOD 9:30 AM
Warrior WOD 010916
4 Rounds
500m Row
400m Run
30 Wall Balls
Post your scores to the Whiteboard.
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