CrossFit West Houston WOD
8:30 AM Class
Power 10 minutes
Heavy DB Snatch 5 R/L
Single Leg Bridge x 5 R/L
Workout of the Day
Run -Wall Balls-KB Swings
400 m Run
20 Wall Balls
20 Russian Swings
300m Run
15 Wall Balls
15 KB Swings
200 m Run
10 Wall Balls
10 KB Swings
100m Run
5 Wall Balls
5 KB Swings
Warrior WOD 9:30 AM
Warrior WOD 010916
4 Rounds
500m Row
400m Run
30 Wall Balls
Post your scores to the Whiteboard.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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