• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 01/09/16

By Rob | In Workouts | on January 8, 2016

CrossFit West Houston WOD

8:30 AM Class

Power 10 minutes

Heavy DB Snatch 5 R/L

Single Leg Bridge x 5 R/L

Workout of the Day
Run -Wall Balls-KB Swings
400 m Run
20 Wall Balls
20 Russian Swings
300m Run
15 Wall Balls
15 KB Swings
200 m Run
10 Wall Balls
10 KB Swings
100m Run
5 Wall Balls
5 KB Swings

Warrior WOD 9:30 AM
Warrior WOD 010916
4 Rounds
500m Row
400m Run
30 Wall Balls

Post your scores to the Whiteboard.

 

No Comments to "Saturday 01/09/16"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.