CrossFit West Houston WOD
Strength Block 15 minutes
Deadlift x 5
DB Strict Press x 5
Dracula to Supermans x 10
Conditioning
Run-FR Lunge-PJ
AMRAP in 12 minutes
Run 600m
AMRAP in remaining Tim
Barbell Front Rack Lunges x 12 alternating
Push Jerks x 6
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Ring Rows x 12
Hollow Rocks x 12
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