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Workouts

Friday 01/08/16

By Rob | In Workouts | on January 7, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

Deadlift x 5

DB Strict Press x 5

Dracula to Supermans x 10

Conditioning
Run-FR Lunge-PJ
AMRAP in 12 minutes
Run 600m
AMRAP in remaining Tim
Barbell Front Rack Lunges x 12 alternating
Push Jerks x 6

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Ring Rows x 12

Hollow Rocks x 12

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