CrossFit West Houston WOD
Strength Block 15 minutes
Double KB FS x 5
Pull Ups x max
Ankle Mobility
Conditioning
Run-PU-BJ-SU-Run
Run 400m
40 Push Ups
40 Box Jumps
40 Sit Ups
Run 400M
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Smithies x 15
Roly Polys x 10
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