CrossFit West Houston WOD
Power 10 minutes
Power Clean x 3
Hip Bridges x 5
Conditioning
Triple AMRAPS
3min AMRAP
60 DU Buy IN (2xSU)
AMRAP Hang DB Cleans
Rest 1 min
3 min AMRAP
60 DU Buy In (2xSU)
AMRAP Alternating DB Snatch
Rest 1 min
3 min AMRAP
60 D Buy IN (2xSU)
AMRAP Alternating KB One Arm Swings
Post your scores to the Whiteboard.
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