CrossFit West Houston WOD
Strength Block 15 min
Bench Press x 5
Single Leg DL x 5
Kneel 2 Down Dog x 5
Conditioning
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
HS Hold x 20-30 sec
Empty Bar OHS x 5
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