CrossFit West Houston WOD
Strength Block 15 minutes
Back Squats x 5
Barbell Bent Over Rows x 5 (Heavy)
Hamstring Strech w/yoga strap x 20 sec R/L
Conditioning
T2B-Burpees
18-15-12-9-6-3
T2B
Burpees
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
DB Hammer Curls x 10
Planks x 30 sec
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