CrossFit West Houston WOD
Strength Block 15 minutes
Sumo KB DL x 5
Push Ups x 15-20
Big Arm Circles 10 F/B
Conditioning
Row-AS-PP-SB-Burpees
2 Rounds
500m Row
40 Air Squats
30 Push Press 95/65
20 Slam Balls
10 Burpees
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Ring Rows x 10
PVC Good mornings x 10
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