CrossFit West Houston WOD
Strength Block 15 minutes
Split Squats x 5 R/L
DB/KB Bent Over Rows x 5 R/L
Dracula to Superman x 5
Conditionings
KBS-Wall Balls-Pull Ups
AMRAP in 12 minutes
21 KB Swings Russian
15 Wall Balls 20/14
9 Pull Ups
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
HS Hold x 20 sec
Smithies x 15
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