CrossFit West Houston WOD
Strength Block 15 minutes
Strict Press x 5 Deload
Single Leg DL x 4 R/L
Bar Hang x 10 seconds
Conditioning
Run-DU
3 rounds
400 mRun
80 Double Unders
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
10 Barbell Curls
5 Roly Poly
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