CrossFit West Houston WOD
12 Days of Christmas 2015
Twelfth Day of Christmas Twelve Heavy DB Snatch (12 R/12 L
Eleventh Day of Christmas Eleven Heavy Russian Swings
Tenth Day of Christmas Ten Bent Over Rows 115/85
Ninth Day of Christmas Nine Toes 2 Bar
Eighth Day of Christmas Eight Clean and Jerks 115/85
Seventh Day of Christmas Seven Lateral Burpees
Sixth Day of Christmas Six High Box Jumps
Fifth Day of Christmas Five Kipping Pull Ups
Fourth Day of Christmas Four Thrusters 115/85
Third Day of Christmas Three HSPU
Second Day of Christmas Two light Get Ups 1 R/1 L
First Day of Christmas One 150m Run
Post your scores to the Whiteboard.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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