CrossFit West Houston WOD
12 Days of Christmas 2015
Twelfth Day of Christmas Twelve Heavy DB Snatch (12 R/12 L
Eleventh Day of Christmas Eleven Heavy Russian Swings
Tenth Day of Christmas Ten Bent Over Rows 115/85
Ninth Day of Christmas Nine Toes 2 Bar
Eighth Day of Christmas Eight Clean and Jerks 115/85
Seventh Day of Christmas Seven Lateral Burpees
Sixth Day of Christmas Six High Box Jumps
Fifth Day of Christmas Five Kipping Pull Ups
Fourth Day of Christmas Four Thrusters 115/85
Third Day of Christmas Three HSPU
Second Day of Christmas Two light Get Ups 1 R/1 L
First Day of Christmas One 150m Run
Post your scores to the Whiteboard.
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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