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Workouts

Thursday 12/24/15

By Rob | In Workouts | on December 23, 2015

CrossFit West Houston WOD
12 Days of Christmas 2015
Twelfth Day of Christmas Twelve Heavy DB Snatch (12 R/12 L
Eleventh Day of Christmas Eleven Heavy Russian Swings
Tenth Day of Christmas Ten Bent Over Rows 115/85
Ninth Day of Christmas Nine Toes 2 Bar
Eighth Day of Christmas Eight Clean and Jerks 115/85
Seventh Day of Christmas Seven Lateral Burpees
Sixth Day of Christmas Six High Box Jumps
Fifth Day of Christmas Five Kipping Pull Ups
Fourth Day of Christmas Four Thrusters 115/85
Third Day of Christmas Three HSPU
Second Day of Christmas Two light Get Ups 1 R/1 L
First Day of Christmas One 150m Run

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