CrossFit West Houston WOD
Strength Block 15 minutes
Double KB Sumo DL x 5
Ring Rows x 10
Bar Hang x 10 secs
Conditioning
Push Ups-Run
40 Push Ups
400m Run
40 Push Ups
Post your scores to the Whiteboard.
CrossFit West Houston 12 Days of Christmas Day 12
Twelfth Day of Christmas Twelve Heavy DB Snatch (12 R/12 L
Eleventh Day of Christmas Eleven Heavy Russian Swings
Tenth Day of Christmas Ten Bent Over Rows 115/85
Ninth Day of Christmas Nine Toes 2 Bar
Eighth Day of Christmas Eight Clean and Jerks 115/85
Seventh Day of Christmas Seven Lateral Burpees
Sixth Day of Christmas Six High Box Jumps
Fifth Day of Christmas Five Strict Pull Ups
Fourth Day of Christmas Four Thrusters 115/85
Third Day of Christmas Three HSPU
Second Day of Christmas Two Heavy Get Ups 1 R/1 L
First Day of Christmas One 400m Run
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