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Workouts

Wednesday 12/23/15

By Rob | In Workouts | on December 22, 2015

CrossFit West Houston WOD

Strength Block 15 minutes

Double KB Sumo DL x 5

Ring Rows x 10

Bar Hang x 10 secs

Conditioning
Push Ups-Run
40 Push Ups
400m Run
40 Push Ups

Post your scores to the Whiteboard.

CrossFit West Houston 12 Days of Christmas Day 12

Twelfth Day of Christmas Twelve Heavy DB Snatch (12 R/12 L

Eleventh Day of Christmas Eleven Heavy Russian Swings

Tenth Day of Christmas Ten Bent Over Rows 115/85

Ninth Day of Christmas Nine Toes 2 Bar

Eighth Day of Christmas Eight Clean and Jerks 115/85

Seventh Day of Christmas Seven Lateral Burpees

Sixth Day of Christmas Six High Box Jumps

Fifth Day of Christmas Five Strict Pull Ups

Fourth Day of Christmas Four Thrusters 115/85

Third Day of Christmas Three HSPU

Second Day of Christmas Two Heavy Get Ups 1 R/1 L

First Day of Christmas One 400m Run

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