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Workouts

Tuesday 12/22/15

By Rob | In Workouts | on December 21, 2015

CrossFit West Houston WOD

Strength Block 15 minutes

Strict Press work up to 1 RM

Barbell Good Mornings x 5

Hip Bridges x 5

Conditioning
1500 m Row

Post your scores to the Whiteboard.

CrossFit West Houston 12 Days of Christmas Day 11

Eleventh Day of Christmas Eleven Heavy Russian Swings

Tenth Day of Christmas Ten Bent Over Rows 115/85

Ninth Day of Christmas Nine Toes 2 Bar

Eighth Day of Christmas Eight Clean and Jerks 115/85

Seventh Day of Christmas Seven Lateral Burpees

Sixth Day of Christmas Six High Box Jumps

Fifth Day of Christmas Five Strict Pull Ups

Fourth Day of Christmas Four Thrusters 115/85

Third Day of Christmas Three HSPU

Second Day of Christmas Two Heavy Get Ups 1 R/1 L

First Day of Christmas One 400m Run

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