CrossFit West Houston WOD
Strength Block 15 minutes
Split Squats work to a heavy set of 2
Max Strict Pull ups
Roly Polys x 5
Conditioning
Air Squats-burpees
8 Rounds
20 sec Air Squats
10 sec Rest
20 Sec Burpees
10 Sec Rest
Post your scores to the Whiteboard.
CrossFit West Houston 12 Days of Christmas Day 10
Tenth Day of Christmas Ten Bent Over Rows 115/85
Ninth Day of Christmas Nine Toes 2 Bar
Eighth Day of Christmas Eight Clean and Jerks 115/85
Seventh Day of Christmas Seven Lateral Burpees
Sixth Day of Christmas Six High Box Jumps
Fifth Day of Christmas Five Strict Pull Ups
Fourth Day of Christmas Four Thrusters 115/85
Third Day of Christmas Three HSPU
Second Day of Christmas Two Heavy Get Ups 1 R/1 L
First Day of Christmas One 400m Run
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