CrossFit West Houston WOD
8:30 AM class
Power 10 minutes
Heavy DB Snatch x 5 R/L
Hip Bridges x 5
Conditioning
KBS-Push Ups-Box Jumps
3 Rounds
1 min Russian KB Swings
1 min Push Ups
1 min Box Jumps
1 min Rest
Warrior WOD 9:30 AM class
“Lumberjack 20”
For time:
20 Deadlifts (275 lbs)
Run 400m
20 Kettlebell swings (2 pood)
Run 400m
20 Overhead Squats (115 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 Dumbbell Squat Cleans (45lbs each)
Run 400m
Post your scores to the Whiteboard.
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