CrossFit West Houston WOD
Strength Block 15 minutes
Weighted Pull Ups x 5
OH Squats x 5 (from floor)
Scapular Push Ups x 5
Conditioning
Lateral Burpees-PP
7 min AMRAP
7 Lateral Burpees
7 Push Press 95/75
Post your scores to the Whiteboard.
CrossFit West Houston 12 Days of Christmas Day 9
Ninth Day of Christmas Nine Toes 2 Bar
Eighth Day of Christmas Eight Clean and Jerks 115/85
Seventh Day of Christmas Seven Lateral Burpees
Sixth Day of Christmas Six High Box Jumps
Fifth Day of Christmas Five Strict Pull Ups
Fourth Day of Christmas Four Thrusters 115/85
Third Day of Christmas Three HSPU
Second Day of Christmas Two Heavy Get Ups 1 R/1 L
First Day of Christmas One 400m Run
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