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Workouts

Friday 12/18/15

By Rob | In Workouts | on December 17, 2015

CrossFit West Houston WOD

Strength Block 15 minutes

Weighted Pull Ups x 5

OH Squats x 5 (from floor)

Scapular Push Ups x 5

Conditioning
Lateral Burpees-PP
7 min AMRAP
7 Lateral Burpees
7 Push Press 95/75

Post your scores to the Whiteboard.

CrossFit West Houston 12 Days of Christmas Day 9

Ninth Day of Christmas Nine Toes 2 Bar

Eighth Day of Christmas Eight Clean and Jerks 115/85

Seventh Day of Christmas Seven Lateral Burpees

Sixth Day of Christmas Six High Box Jumps

Fifth Day of Christmas Five Strict Pull Ups

Fourth Day of Christmas Four Thrusters 115/85

Third Day of Christmas Three HSPU

Second Day of Christmas Two Heavy Get Ups 1 R/1 L

First Day of Christmas One 400m Run

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