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Workouts

Thursday 12/17/15

By Rob | In Workouts | on December 16, 2015

CrossFit West Houston WOD

Strength Block 15 minutes

Double KB Sumo DL X 5

Bench Press x 5

PVS OHS with 5 Behind the Neck Press from the bottom

Conditioning
Wall Balls
100 Wall Balls 20/14

Post your scores to the Whiteboard.

CrossFit West Houston 12 Days of Christmas Day 8

Eighth Day of Christmas Eight Clean and Jerks 115/85

Seventh Day of Christmas Seven Lateral Burpees

Sixth Day of Christmas Six High Box Jumps

Fifth Day of Christmas Five Strict Pull Ups

Fourth Day of Christmas Four Thrusters 115/85

Third Day of Christmas Three HSPU

Second Day of Christmas Two Heavy Get Ups 1 R/1 L

First Day of Christmas One 400m Run

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