CrossFit West Houston WOD
Strength Block 15 minutes
Double KB Sumo DL X 5
Bench Press x 5
PVS OHS with 5 Behind the Neck Press from the bottom
Conditioning
Wall Balls
100 Wall Balls 20/14
Post your scores to the Whiteboard.
CrossFit West Houston 12 Days of Christmas Day 8
Eighth Day of Christmas Eight Clean and Jerks 115/85
Seventh Day of Christmas Seven Lateral Burpees
Sixth Day of Christmas Six High Box Jumps
Fifth Day of Christmas Five Strict Pull Ups
Fourth Day of Christmas Four Thrusters 115/85
Third Day of Christmas Three HSPU
Second Day of Christmas Two Heavy Get Ups 1 R/1 L
First Day of Christmas One 400m Run
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